Boxing Tutorial Boxing News Basic Moves
What is the key to step ups?
The key with step-ups isto determine the appropriate height first. This is the height where proper form is exhibited. There should be no assistance from the opposite (non-working) leg, the trunk should remain as vertic
The Step Aerobic Step-Up Box – Best Step-Up Box Overall
This step-up box is of commercial quality and used in many fitness classes. It’s sturdy and lightweight and has rubber skids to keep it from slipping. The platform cushion is available in var
What is a step up?
Step-ups area great winter training exercise. My eBook, Off-Season Training for Roadies, has instructions on how to do step-ups and incorporate them into a program that builds strength and converts it to cycling-specific power. Re